In Divided Sri Lanka, Monks Create Display Of Interfaith Unity

(ANALYSIS) A delegation of 12 Buddhist monks recently walked across Sri Lanka along with their adopted dog Aloka. People of all faiths in Sri Lanka, who have witnessed riots and bloodbaths in the past decade, welcomed them. Apart from Buddhist monks, Christian, Muslim and Hindu leaders joined the U.S.-based delegation during their week-long peace walk across the island nation.

A New Year’s Resolution Worth Keeping: The Power Of Loving-Kindness Meditation

(ANALYSIS) Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness. Mindfulness can help us to be present in a distracted world, especially as we start a new year, and to feel more at home in our bodies and in our lives.

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