(ANALYSIS) As a scholar of “Buddhist medicine,” I have studied the connections between Buddhism and well-being since the late 1990s. During the course of that research, I would periodically run into sources claiming that meditation could sometimes have unexpected or adverse health effects. When I discovered in 2020 that psychologists were beginning to document the same thing, I began to examine more systematically how Buddhist texts address this issue.
Read More(ANALYSIS) The question is no longer “Does mindfulness work?” Scientists now ask: “For whom does it work?” “Under what conditions?” “What kinds of support are needed?” To answer these, there is growing interest in screening, safety protocols and individualized approaches.
Read More(ANALYSIS) Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a scholar of mindfulness and communication, I encourage you to try out a practice of “metta,” or loving-kindness.
Read More(OPINION) An authentic practice furthers a happiness founded on deeper meanings, whereas an inauthentic practice may only provide fleeting pleasure or temporary relief.
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