(ANALYSIS) Before Martin Luther King Jr. was killed, he asked several of his friends to continue his life’s work building what he called “beloved community.” One of the people he invited was the Vietnamese Zen Buddhist monk, poet and mindfulness teacher Thich Nhat Hanh. Their shared vision shows how democracy could flourish when citizens practice compassion and peaceful action.
Read More(ANALYSIS) Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a scholar of mindfulness and communication, I encourage you to try out a practice of “metta,” or loving-kindness.
Read More(ANALYSIS) Democracy depends upon using words wisely. With the right words, citizens can live and work together, even in disagreement – and resolve conflicts peacefully. A lesson from Buddhism seems particularly apt in this moment of enemyship: Treat the people you disagree with as mistaken rather than evil.
Read More(OPINION) Families and friends traditionally gather to express gratitude during this time of year. Many also participate in acts of service and charity as a way of giving back to their local communities.
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